WARNING LONG POST 😭😂
This is my before and after from SEPT-OCT 2016
these pics are 1 month apart..
Wow I can’t even believe I’m making one of these before and afters… 🙂 this is crazy to me.. all of my life I’ve been overweight, I’ve had a lower belly pouch and a muffin top since I was about 9 yrs old. I would probably contribute this to my unhealthy diet of cakes, fried foods, excess consumption of processed meats etc. I’ve tried Atkins diet, weight watchers, no salt, no oil vegan diet, vegetarian diet, cutting out all meats except fish (pescatarian..?) these diets would help me shed a few pounds but as soon as I started eating whatever I wanted again the weight would quickly creep back on. I remember gorging out on bags of chips, cookies, sodas and thinking it was normal bc it was my “cheat meal.” This is NOT NORMAL guys, what I had was called binge eating disorder. After eating all that food I thought I could eat less food (under 1,000 cals.) then workout for hours and be ok. But doing that shit to your body really fucks w/ it. It was only recently when I became plant based, eating clean Whole Foods and working out for 30 mins 4-5 days a week is when I saw substantial results. I eat clean and vegan 90% of the time. That means no animal products/deliciously yummy desserts. And the other 10% of the time I treat myself to vegan cakes/ doughnuts etc 👅👅👅 it’s so easy guys, if I can do it you can too, I believe in you so so so much. ❤️❤️❤️❤️