vegan superfood

🌿Green smoothie~ kale, lemon, clementine, frozen pineapple, frozen banana
Layered with oil free granola, + the freshest blueberries & strawberries

IG LilaInTheSkyWithDiamonds

Baobab raspberry smoothie bowl with fresh and frozen berries, peaches, grapes and my favorite @GrazeUSA flapjack snack that’s both vegan and made with super foods. @GrazeUSA offers a ton of snack packs options. Oh, their Beet Chips mixed with jalapeño chickpeas are my absolute favorite. You should def give ‘em a try. Head over to @GrazeUSA to find out how you can get a FREE box of Graze!

Low Carb Vegan Breakfast Muffins

You will need: 

3 Ripe Bananas – mix them up until smooth

1 cup chia seeds (not nessasary but add additional protein)

1 cup sliced almonds

dash of cinnamon (to speed up metabolism)

5 - 8 cups oats (I usually use a mix of rough cut and fine ones) – precise amount will vary depending on the size of the bananas – constancy is fine when the batter is more sticky than liquid

(frozen) berries to taste

Mix everything up in said order. Fill the batter in some cupcake liners (silicone works best – paper is also fine). Bake every for ca. 25-30 minutes until the tops turn slightly brown. Let them cool down before eating.

I usually take one to go for breakfast as you can prepare them for the whole week up front. Super easy and healthy breakfast! Enjoy!

I wanted a purple smoothie after watching @planetumoja sip on one this morning. So here we have a maqui PB smoothie:

3 dates
2 frozen bananas
1 tsp. maca
2 tbsp. creamy unsalted peanut butter
1 cup water
1 tbsp. maqui powder (from @nature.restore)

Blend until smooth. X

Let me feed you: Chia Hemp Pudding with Açaí Sorbet, PB, Macadamia Nuts + Frozen Blueberries.

You have to really love hemp to appreciate this pudding. It has a very distinct flavor. Many folks who are new to this lifestyle may not like it. But it’s oh-so good for you. And once you get the hang of introducing new nourishing foods into your regimen things like hemp begin to taste gooooood.

Chia Hemp Pudding


1 cup spring water
¼ cup chia seeds
3 tbsp hemp seeds
1 tbsp almond butter
1-2 tbsp maple syrup (depending on how sweet you like it)

Blend the water, hemp seeds, almond butter and syrup until frothy. Pour hemp mylk into a bowl and add chia seeds. Whisk until incorporated and allow to sit for 5 minutes. Whisk again and transfer to a serving cup. Refrigerate for at least 4 hours or overnight.

For açaí ice cream I simply blended 2 scoops (about 1 cup) of Açaí Roots sorbet with 1 tbsp of peanut butter. Next, I folded in about ½ cup of frozen blueberries. I then topped the açaí sorbet over the chia pudding and sprinkled chopped macadamias.

While using avocado directly on the face is a popular natural beauty treatment, many people have found that just eating avocado regularly can do wonders for their complexion. Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside.

Here’s one of our favorite recipes: Creamy Avocado Pasta, Yum!

Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe. Ready in only 15 minutes!

 • 1 large bunch fresh basil
 • 2 ripe avocados
 • ½ cup walnuts or hemp seeds
 • 2 tablespoons lemon juice
 • 3 cloves garlic
 • ½ teaspoon fine sea salt
 • ½ cup extra-virgin olive oil
 • Ground pepper to taste

Strip basil leaves from the stems and add to a food processor along with avocados, walnuts (or hemp seeds), lemon juice, garlic and salt; pulse until finely chopped. Add oil and process to form a thick paste. Season with pepper and toss in pasta. Enjoy!

Hers: acai bowl with raspberries for breakfast

I’ve not been able to buy acai before in the UK, so was delighted to see it available frozen in the supermarket for the first time last week!


When you advertise something other than that skinny fit sh*t, lmao 😂😂😂😂 *NO SHADE THO* MACA ROOT is my BFF it has a ton of benefits for ladies it is a hormone balancer really good for PMS symptoms and for women who suffer from menopause symptoms, it naturally increase sexual desire *natures viagra* 😭 sooo its an Aphrodisiac, shiiiiiit the first time I had it a tsp in a cup of hot chocolate a couple years ago and when I tell y'all (I was like a cat in heat) 😂😂😂 *ok that just a little dramatic but REALLY* Maca helps your mood, the fatty acids in is support brain function! Gives you energy rich in vitamins, minerals, and essential fatty acids, and proteins! #nativasnaturals #macaroot #macarootpowder #superfood #vegan #energy #balance #vitality #humor #skinnyfittea

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You know how I feel about chocolate. I’m not ashamed to say that I eat it every day. Chocolate is sacred to me.

Sweet treats for today: GF toast topped with apples, bananas & strawberries and a whirl of @Nutiva dark chocolate hazelnut spread which coincidently tastes amazing on banana ice cream. @Nutiva also offers a classic hazelnut spread but I always choose dark when given the option. The darker the chocolate the healthier it is and the closer it is to its purest form. These #ConsciousCurators produce chocolate spreads that are organic, non-GMO, vegan and 40% less sugar than other brands. Needless to say they’re winning in my book.

Nutiva spreads are available for purchase on

Blueberry chia pudding ✨

For this recipe you only need two ingredients: chia seeds and frozen blueberries.
Add the blueberries directly from the freezer to a pot and heat it up until the blueberries dissolve. Add the warm berries to your wanted container and add about 1 tbls chia seeds depending on the amount of of blueberries used. Refrigerate overnight and enjoy a delicious and healthy breakfast, topped with fresh berries, granola or anything else you can imagine 😋