vegan protein bar recipe

These have a soft fluffy outside with a pumpkin pie filling texture in the middle. These are so tasty & they are full of healthy plant protein. They have no flour, eggs, or dairy making it a delicious vegan treat.


1 15 ounce can of chickpeas

½ cup of cashew butter

¼ cup of rolled oats

2/3 cup of coconut sugar

¼ cup of maple syrup

½ cup of pumpkin puree

1 teaspoon of cinnamon

1 tablespoon of pumpkin pie spice

1 teaspoon of vanilla extract

½ teaspoon baking powder

¼ teaspoon of baking soda

pinch of salt

1/3 cup of chopped pecans(optional)

½ cup of dark chocolate chips(optional)


Combine all the ingredients besides the pecans and chocolate chips and process until smooth. Fold in the pecans and chocolate chips. Put in a 8 x 8 pan and grease it or put on parchment paper. Pour the batter in the pan and cook for 50 minutes to 1 hour at 350 degrees F.

If Fall Out Boy had a tumblr
  • Pete: memes, especially pepe. reblogs selfies of Patrick constantly. shitposting.
  • Patrick: music, lots of music. audio posts everywhere. he's entirely bandom. Pete submits him audio posts once in a while. they're rickrolls. he lacks the energy to delete them.
  • Andy: fitness. fitness advice, pictures of people working out. recipes of vegan healthy food and protein shakes/bars.
  • Joe: he is a dog blog. some people believe that Joe is not real, he is instead a dog with a blog, enjoying other dogs.