vegan in vegas

3

Happy Friday!!

Peanut Butter Bowl

Smoothie Ingredients:
- 1 tsp PB2 powder
- 1 scoop SunWarrior vanilla protein powder
- 2 medjool dates
- 3.5 frozen bananas

Toppings:
- banana
- raspberries
- buckinis
- goji berries
- granola

Method:
- first place the dates, powders and water in a blender and blend until no bumps
- add in the bananas and blend until a smooth, ice cream like consistency is formed
- place in a pretty bowl & add toppings

Enjoy xx
INSTAGRAM: banana_mylk

5

I’m like six years late to the fandom but here’s some terrible Valentines from everyone’s favorite Roman LARPers

send them to the profligates you least wish to kill

Roasted Cauliflower with Lemon Tahini (Tapas)

Ever since I ate tapas at a vegan Vegas restaurant, I been wanting Jain tapas. This is one recipe I’d love to try soon because all ingredients are easily available and it’ll take literally minutes to make. Eat small portions, that’s what tapas mean.

Ingredients

  • 1 large head cauliflower, cut into 1-inch florets (about 1 ½ lb.)
  • 4 tsp olive oil, divided
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • ¼ tsp salt
  • 1 tbsp chopped parsley
  • 1 tsp toasted sesame seeds (optional)
  • ¼ tsp paprika or crushed red chili peppers

Instructions

  1. Place oven rack in top position. Preheat oven to 425°F.
  2. Toss cauliflower with 2 tsp. olive oil, and season with salt. Spread on large cookie sheet, and bake 12 to 15 minutes, or until cauliflower is fork-tender and slightly browned.
  3. Heat remaining 2 tsp. olive oil in small saucepan over medium heat. Stir in tahini, lemon juice, 5 Tbs. water, and salt. Simmer over low heat 1 to 2 minutes. Remove from heat.
  4. Divide cauliflower among plates. Whisk sauce, then spoon over cauliflower. Sprinkle with parsley/chives and sesame seeds/paprika, and serve.

Adapted for the Jain diet by Yummy Vegan.

Protein Pancakes (Vanilla)

Ingredients:

> 1 Banana

> 1tsp Vanilla Extract

> 1cup Milk (Coconut is a personal favourite)

> 1cup All Purpose Flour

>1serving Protein Powder (Can use most shakes, but Vega Protein is a personal favourite)

>1tsp Baking Powder

>1tsp Baking Soda

>1tbsp Coconut Oil

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