vegan building

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I love anything that involves the ocean. Swimming, snorkelling or surfing are all fun, which distracts from your mind that you are actually doing a workout. Being outdoors in the sun and the salt water is great for freeing your mind and feeling alive.

Remember, you can get ample amounts of protein from WHOLE, PLANT BASED FOODS, and NO, you do not need to chug protein smoothies to get gains. IN FACT too much protein in the body is incredibly inflammatory!! REMEMBER THIS! Yes, you can get too much!
Meat/whey (dairy) based protein is also inflammatory and is actually harder for the body to use to make muscles! Imagine what the body goes through being so burdened with inflammation.. and then you add more protein on top of that? Yikes!

I’m not kidding everyone, this is all true, scientific information that you can RESEARCH for yourself. Please, do your body a favour and go VEGAN! It is not a joke, you are hurting your body with animal products!

Watch this video here if you want more information

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Grinding through my last semester on campus stronger than ever

i had a dream joe and andy started a tv show for vegan muscle building and all that happened was andy taught joe how to be vegan then made him lift weights