Mince the garlic, onion and dice the red pepper and set a side. Heat a large sauce pan with some oil and add the garlic and the onion and cook for about a minute. Then add the pepper, tomato paste, and the veggie ground. Cook on medium high heat for about 5 minutes.
Add the veggie stock, the canned tomatoes and quinoa to the pan and stir well to combine. Stir in the salt, pepper, sugar, and paprika and cover with a lid. Cook on medium low heat for about 20 minutes or until quinoa is to your desired consistency.
Serve in a bowl with some baguette (highly recommended) and enjoy your meal.
For our post workout lunch we headed out for vegan sushi! We loveeee dipping them in organic coconut amminos! Seriously try it guys! It’s a great alternative to soy or other high sodium sauces. And if you haven’t seen our newest VLOG, check it out guysss! Link is on our page.
Last dinner before I move out to go to college 🚕 🚕 I think I’m still in a stage of denial 😂 If any of you are at uni and have any advice please message me! I had some nourishing buddha bowls tonight because I’m trying to use up all of my food before I leave-brown rice, lentils, quinoa, baked crispy eggplant with maple syrup drizzle (you need to try this-finely slice your eggplant and bake it until crispy and golden and drizzle that sugar onnnnn) I also baked some sweet potato, sweet corn and portobello mushrooms with garlic and oml the mushrooms they burst with liquid when you bake them and they taste heavenly) bok choy, sprouts, tomato, radish, beetroot (I feel like this list is going on forever) baked vegetable patties I made with chickpeas, indian spices, quinoa, spinach, pumpkin and a tbsp of wholemeal flour aaaand some bread w hummus because nothing can beat a good piece of fresh market bread with that heavenly chickpea concoction 😍😏😋 Probably exceeded my daily protein requirements with just this meal alone ahaha 😎
Golden) Apatite: lifts your mood and brightens your day. It
inspires hope and passion for life, encouraging a self-worth and self-confidence. Yellow apatite is an enlightening
stone that allows you to process new information. This stone also
enhances creativity and knowlegde.
Jasper: brings happiness and confidence. It stores the energy of the
sun, so you’ll always have some sunshine in your life. It enhances
positive vibes and makes you mor optimistic. It’s a great healing
crystal, as it transforms negative energy into positive energy.
crystal brings happiness and is very good for setting
intentions.It’s the gemstone of light, happiness and thoughts.
stone absorbs negative energy and turs it into positive energy. It
turns negative thoughts into positive ones and it holds the power to
turn bad situations into something better.
is a powerful stone used to promote positive thinking. It energises,
and it promotes things like clarity and focus. It can be used for
manifestation and raising the vibes in a certain room or space. It
gives of peaceful and calm vibes.
Tourmaline: this a powerful grounding stone often used to dispel
negative energy. It purifies negative thoughts and promotes
self-confidence. You can take it with you to shield yourself from
I’ll be adding more when I can find more, also suggestions are more than welcome!