I have no idea why I waited 3 years to make vegan French toast because it’s delicious 👅 And it’s incredibly easy to make ! I dipped two slices of bread into ½ cup non dairy milk, 1 tablespoon of flour, 1 tablespoon agave syrup and heaps of cinnamon and then cooked it until both sides were golden brown 🍓

I made overnight oats for breakfast this morning! If you’ve been following me for a whole you’ll knlw I used to eat this daily but with the colder temperatures I’ve been craving warm breakfasts instead. Topped it with berries, kiwi, a perfect mango, almonds, cacao nibs and @creativenaturesuperfoods hemp seeds- yum 😊


Full day of eating:
Breakfast: fresh fruit and banana protein icecream / smoothie with spirulina
Post workout snack: soy protein shake
Lunch: three slices of bread (avocado, peanutbutter, almondbutter and banana) and some more fruit than pictured
Snack: a “jokerz” bar which is the Same like snickers, just vegan
Dinner: visited my dad and we had pumpkin soup with white bread (had two bowls and 6 slices of bread)


photos I took of some beautiful cows a couple months ago that are now all dead :’( with toronto cow save at st helens meat packers in toronto. every single one of the cows in these photos were tortured for their entire lives, they were viewed as products and as a way to make money since before they were even born. they were never shown any love or compassion or empathy in their lives, except for these few moments (a total of 2 minutes) before they were taken into the slaughterhouse to get murdered. just look into their eyes, from these photos you can see how helpless and sad they are. they know what is about to happen to them and they are pleading for help, probably wondering what they ever did to deserve such a terrible life and ending.. cows are some of the most beautiful creatures out there and they deserve to live in peace with their families, eating grass in the sunshine, being friends and not food. how can someone look at these animals and think “yummy!” like that’s just so fucked up to me. i feel so helpless because this is happening to millions of cows all over the world literally every single second of the day. not just cows, but chickens, fish, pigs, turkeys, and other animals as well. it is so depressing and just truly heartbreaking. 

this is why I am vegan. i refuse to contribute to the suffering of these animals, I have been vegan for over 4 years now and I promise you it is the best decision I have ever made. these animals need our help, they can’t speak for themselves so they need us to be their voice. please go vegan for them. we owe these animals so much, there is an amazing quote from my friend hannah that runs sympathy at slaughter that goes: “the only thing we need from animals is their forgiveness.” and it is so true. 

please reblog this photoset to get the message out there. thank you to all the vegans out there making a difference every single day just by choosing to eat plants instead of the corpses of these angels