vanilla whey


Pantone Smoothie 707U, Berry Coconut Crunch. If you wanna blend your own, here’s how: 

⅓ cup (1 scoop) @kuranutrition Vanilla whey protein
½ cup raspberries
½ cup vanilla coconut milk yogurt
1 tbsp shredded coconut
1 tbsp honey

Add a scoop of ice and blend it all together. Garnish with some coconut flakes and enjoy. 

Raspberry Protein Smoothie

I’m gonna share my favorite recipe for a healthy and tasty raspberry smoothie with some serious ass protein! It can be used to Replace on of your meals. or right after a workout.

Contains: Bananas and  Almonds for those who are allergic

You will need: 

1 Scoop of Vanilla Whey Protein

1 Cup of Vanilla Greek Yogurt

1 Cup of Almond Milk

1 Teaspoon of Raw Honey

½ Cup of Frozen Raspberries

1 Banana cut up into chunks

1 Handful of Ice Cubes.

At Least 40- 50G protein, less than 500 Calories (Depending on your Whey Protein)


1.) Put the Greek Yogurt and Whey protein first so when blending it will be under everything else and won’t fly all over the top of the blender like an asshole. 

2.) Throw everything else in and throw the ice in last. Blend until no ice chunks are visible in the blender and pours smooth.


Some carrot protein balls I made. They tasted amazing thanks to the new caramel flavored whey protein I bought on sale yesterday!

Ingredients for 9-10 balls:
- ¼ cup baby food carrot puree
- 1/3 cup chick peas (garbanzo beans)
- ½ cup vanilla or caramel flavored protein powder 
- ¼ cup coconut flour
- ½ teaspoon cinnamon
- ½ cup oats

Directions: Mix everything together in a food processor except oats. Add oats to the mixture en form balls. Store them in the fridge. Estimated nutritional facts per serving of 3 balls: 19g of protein, 15g of carbs, 3g of sugar, 4g of fat 

Attempt #2 at @aubernutter pumpkin muffins. I had to make a few tweaks to the recipe in order for the muffins to solidify!
Protein Pumpkin Bread & Muffins
2 scoops of vanilla flavored whey protein (changed to 2.5 scoops)
4 tablespoons Coconut Flour (changed to approx 1.5 cups of wheat flour)
1 cup almond milk
1 cup Pumpkin
1 cup egg whites (changed to 1 egg)
2 tablespoons Vanilla Extract
4 teaspoons Baking Powder
4 teaspoons Coconut Oil (changed to canola oil)
2 teaspoons Pumpkin Pie Spice
1 teaspoon sea salt
4 packets of Stevia
Also added 1.5 cup of oats Directions:
Preheat oven to 350
Mix ingredients together
Pour into a mini muffin tray or mini bread loaf pan
Bake muffins 12-15 min, bread 25 min
Makes 12 servings - Per serving macros: 75 cal; 7g protein, 6g carbs, 2.5g fat