vanilla soymilk

~ LOW CAL - VEGAN | Sugar-Cinnamon Balls Recipe ~

49 calories | 1g Protein | 1,5g Fat | 9g Carbs per serving (makes 45)

Time needed: 25 minutes

What you need:

~ 220g all-pourpose flour

~ 30g cornstarch

~ 1 tsp baking powder

~ 110g vegan soft margarine

~ 150g sugar

~ 60ml (vanilla) soymilk

~ 1tsp vanilla extract

~ 100g sugar

~ 3 tbs ground cinnamon

~ ½ tsp nutmeg (optional)

How to:

1. Preheat the oven to 180°C (350°F) and put a baking paper on a baking tray.

2. Whisk together the flour, cornstarch and baking powder. In a seperate bowl, whisk the butter with an electric whisk until it’s soft.

3. Add the 150g sugar to the butter and beat again until it’s fluffy, then add the soymilk and vanilla extract and whisk until it’s smooth. Add the dry ingredients and whisk ‘till it’s a smooth dough.

4. Combine the 100g sugar with the cinnamon and nutmeg.

5. Shape the dough into small balls and roll them in the cinnamon-sugar until they are well covered. Place them on the baking tray about 3cm apart from eat other and let them bake for 10-12 minutes until the cookies look dry on top and browned on the bottom and let them cool for a few minutes.

Tip: You can use applesauce as a dip or put a bit of applesauce in the dough to give them a fruity taste!

Bon Appétit! ♥

Ariana Grande’s Diet & Exercise Routine 🏹

♡ BREAKFAST:


- acai bowl/oatmeal with fruit (passionfruit, dragonfruit, or any tropical fruit) with a handful of raw almonds

or

- 1 of 3 smoothies including:


green smoothie:

2 cups spinach leaves, packed

1 ripe pear, peeled, cored, and chopped

15 green or red grapes

2 tablespoons chopped avocado

1 or 2 tablespoons fresh lime juice


red smoothie:

1 cup frozen raspberries

¼ cup frozen blueberries

½ orange, peeled

1 scoop vanilla pea protein powder

1 tablespoon ground flaxseeds (or whole flaxseeds, depending on your blender


white smoothie:

5 raw almonds

1 red apple

1 banana

½ cup vanilla soymilk

¼ teaspoon cinnamon


♡ LUNCH / SNACKS:

- sweet potato with cinnamon

- bell peppers

- zucchini

- spaghetti squash

- daikon root

- blueberries

- protein bars


♡ DINNER:

big plate of veggie stir fry


♡ HYDRATE:

water

coconut water


♡ STARBUCKS DRINKS:

soy lattes, refreshers, tea & lemonade.


♡ DAILY EXERCISE:

12,000 steps


ALTERNATE ONE EACH DAY:

day 1: 150 backwards lunges

day 2: 150 pike planks

day 3: 150 supermans

& repeat !

Black tea sweetened
with Splenda
and vanilla soymilk creamer,
sipped in between pauses
of colloquial conversations,
as we long for closeness
from connections
that don’t quite yet exist,
reaching to bridge the distance
with words and phrases that we hope
will be understood.
—  V.I.P.P.
2

I didn’t get to celebrate Valentine’s yesterday so I’m proclaiming it Valentine’s Week, starting with this breakfast! Strawberry shortcake smoothie and toast with kite hill cream cheese and strawberry jam. For the smoothie, blend 1 frozen banana, 5 big strawbs, ¼ cup oats, 1 T almond butter, a lil vanilla, and 1 cup soymilk

Chocolate Chip Banana Bread Bars

You will need:
🍌 5 very ripe bananas
🥄3/4 cup brown or white sugar (i use white)
🥄1/4 cup oil OR omit if you use 3 eggs instead of 2
🥛1/4 cup milk (non-dairy works too-i use vanilla soymilk)
🥚2 eggs (or 3 if you omitted the oil)
🥄1 and ¾ cup flour (i use all purpose but it works with wheat)
🥄1/2 teaspoon salt
🥄cinnamon and cloves to preference
🍫1-1 and ½ cup chocolate chips

1. Mash bananas! Add sugar, oil (if applicable), milk, and eggs.
2. Then add in flour, salt, cinnamon, cloves, and chocolate chips. Preheat the oven to 350F while doing this.
3. Get a large pan, spray with nonstick spray or shortening or whatever you use to make sure the food you bake doesn’t stick. Then add the batter.
4. Bake for about 20 minutes or until a utensil or toothpick stuck in the middle comes out clean.

Notes:

I make this without oil and baking soda, which makes these babies moist and soft. They don’t rise. If you prefer a more drier and risen texture, add 1 teaspoon of baking soda.

I do not know if gluten free flours work well in this recipe but nondairy milks do.

Subbing applesauce for eggs may make these very moist, make sure you use oil as a binding agent. (Coconut is supposed to work great for this one).

Dats it! I eat these so much, they never last long and it’s easy and cheap. Enjoy!

Ariana Grande’s Diet & Exercise Routine ♡ 🏹

♡ BREAKFAST:


- acai bowl/oatmeal with fruit (passionfruit, dragonfruit, or any tropical fruit) with a handful of raw almonds

or

- 1 of 3 smoothies including:


green smoothie:

2 cups spinach leaves, packed

1 ripe pear, peeled, cored, and chopped

15 green or red grapes

2 tablespoons chopped avocado

1 or 2 tablespoons fresh lime juice


red smoothie:

1 cup frozen raspberries

¼ cup frozen blueberries

½ orange, peeled

1 scoop vanilla pea protein powder

1 tablespoon ground flaxseeds (or whole flaxseeds, depending on your blender


white smoothie:

5 raw almonds

1 red apple

1 banana

½ cup vanilla soymilk

¼ teaspoon cinnamon


♡ LUNCH / SNACKS:

- sweet potato with cinnamon

- bell peppers

- zucchini

- spaghetti squash

- daikon root

- blueberries

- protein bars


♡ DINNER:

big plate of veggie stir fry


♡ HYDRATE:

water

coconut water


♡ STARBUCKS DRINKS:

soy lattes, refreshers, tea & lemonade.


♡ DAILY EXERCISE:

12,000 steps


ALTERNATE ONE EACH DAY:

day 1: 150 backwards lunges

day 2: 150 pike planks

day 3: 150 supermans

& repeat !

10

Our vegan baker babe, Clara Cakes is at it again and baking up a comforting cream cheese frosted cake, filled with Fall spices and plump little persimmons โ€” perfect for Thanksgiving!ย  Not only does Clara whip up the tastiest of vegan noms, but she always does it in style. Read below to get the recipe for her Persimmon Cake, and find out what (vegan!) Vans Girls holiday pieces sheโ€™s rocking!

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