The best people in life are free ✨ thank you for the amazing class this morning @jennetrev #blackswanyoga #yoga #dealer #yogaeverydamnday #havefundoyoga #poseoftheweek #wheelpose #upwardfacingbowpose #luvbsy (at Black Swan Yoga Westgate)
Day 15 of October Challenge: Upward facing bow pose, Urdhva Dhanurasana.
Finally! This pose has eluded me for quite some time. I think the key for me, was to make sure my legs were strong and I wasn’t falling out of the pose (important to protect the neck). Then, inch by inch…
Wow. I have freakishly long monkey-arms. 🐒 😀 Backbends on another note, start with nerves but get so much energy flowing and bring such sweet release…🙏 Day 17 catchup
by anupana via Instagram http://ift.tt/1dWtoxE
Not a good day of the month to be trying any “wheel spins” (is that what they called them?😗), the only spinning I’ll be doing today is from one side to the other on the couch! 😉 Oldie shot, closest I’ve got for today’s pose. Listen to your body, respect it and show love for yourself. ❤️🙏
by anupana via Instagram http://ift.tt/1a7wr87