I’m working on RO-DBT with my psychiatrist properly now for my over control. My theme for this week is overly cautious so I’ve been given a diary card to track certain things that fit into that. I’ve also been given a question to think about which is “what do I do that signals ‘don’t hurt me’?”. I’m just happy to be focusing on something else other than my eating disorder 😅
When is part 7 of mad coming out?