UPDATE: I reached 150 lbs today! That’s 90lbs lost thanks to ketosis!!! Shifted my myfitnesspal goal to 140 lbs… moving that benchmark… raising that ceiling. I’ve only lost 1 lb in the last month. I know it seems slow compared to my previous progress, but I’m not worried. Still staying keto… it’s been 401 days without cheating! I’m strong, I’m confident, and I’m kicking some major ass in the gym in the laziest way possible - one hour of medium effort, 3x a week since January.
Current Macro Settings: Between 1200-1600 Calories