Uma vez um cara famoso disse o seguinte: “viajar é melhor do que chegar”. Engraçado eu fiquei boiando. Mas é porque eu costumava pensar que só existe um caminho a seguir pra onde quer que você queira chegar na vida. Mas se você escolher aquele caminho específico, não significa que você necessariamente tem que abandonar os outros. Eu percebi que na verdade o que acontece ao longo do caminho é o que importa. Os tropeços, as quedas e as amizades. É a jornada que importa, não o ponto de chegada. Eu acho que você só precisa, sei lá, acreditar que o futuro vai dar certo como deve ser.
É a jornada que importa, não o ponto de chegada.
Want the health and fitness benefits of the upcoming Apple Watch right now? From the company who brought you awesome products like the Jambox MINI comes the UP3 from Jawbone. It monitors your sleep, heart rate, distance traveled and more. Use your phone to measure your activity levels and keep track of your health in a positive way. Did we mention it also functions as a stylish bracelet?
I think today went pretty well! Sleep and steps were great! Food wise, I could have made some healthier choices, but overall I had a good day! Now it’s time for bed because 5:30am comes too quickly. Good night! 💤💤💤
So according to my up3, the past three nights I have gotten between 14 minutes and 45 minutes of deep sleep a night. A Google search tells me an adult should be in deep sleep for about 20% of the night. I’m at like 3%-7%.
It’s only three nights, and idk how accurate it is. But maybe that’s why I’m always tired forever? Also I get more REM sleep than normal. Narcolepsy seems to be a sleep regulating disorder, so maybe it’s making me get too much REM and not enough deep sleep.
Also according to the UP3 app, deep sleep is physically restorative, and REM sleep is mentally restorative. So I must be super mentally focused and prepared for the day but too physically tired to do the things my mind wants to do! Sounds about right to me.
Slept horribly last night so I’m trying to make up for it this morning. Drove my brother to town and stopped off to buy some delicious strawberries, raspberries and bananas. Then went for a walk around the park with my dad and the dog.