united capoeira association

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October 5, 2010:

This is a training video for myself, so I can see the basic foundation of my Capoeira. (Attacks, Defenses, & transitional movements) You can learn a lot from watching yourself… from this I can see clearly what needs to be fine-tuned. 

As I work out the kinks in the basic’s I will start to add in the more advanced and expressive movements but for now in order to grow my Game I must return and build a strong foundation.