do you have homework due tomorrow? do it
did you get any homework today? do it
did you get an assignment notification? break it into small chunks, schedule these chunks and make a start on it.
do you have an exam tomorrow? do some light revision. or if you’ve left it until the last, turn off your phone, put it in your desk drawer and revise until you’re done. make sure you get at least 4 hours of sleep if you’re cramming, 8 if you’re not.
do you have a quiz tomorrow? do some v light revision, and redo some homework problems or handouts on the topic.
how much tea/coffee/general caffeine have you had today? how much water have you had? switch your next coffee refill to water.
have you brushed your hair? tame that mane.
have you showered? have a warm shower right before you go to bed so you feel sleepy when you come out.
are your feet cold? put on socks.
are you working your hardest? push a little harder.
when was the last time you allocated relaxing time? pick a cutoff point for your work, whether it’s 9pm or 1am, and spend 15-30 minutes (depending on the time) to wind down by reading a book, talking to family or friends, taking a shower and generally doing whatever you want.