Everyday my shoulder is getting better. There are only a couple of movements that give me some twinges of uncomfortableness.
For Time! DONE in 19:45
80 Double Unders (subbed 160 singles)
80 Air Squats
40 Kettlebell Swings (Russian at 40#)
40 Sit Ups
20 Burpees (modified burpees no push-ups)
20 Pull Ups (barbell rows)