uesaka

2013OCT05 (BUL D3.W7)

Back Squat:
20 x bar work
50 x (3)3
75 x 3
95 x 3
115 x 2 (2:2:112)
125 x 2 (2:4:114)
135 x 2 (2:6:116)
145 x 2 (2:8:118)
155 x 2 (2:10:120)
165 x 1 (1:11:121)
175 x 1 (1:12:122)
145 x (2)4 (8:20:130)

12" Block Clean:
20 x bar work
55 x (3)3
75 x 3
95 x 3 (3:23:133)
115 x 2 (2:25:135)
125 x 2 (2:27:137)
130 x 2 (2:29:139)
135 x (F)2 (2:31:141)
115 x (2)6 (12:43:153)

* Notes:

- Blah and Piss.  Mental breakdown today resulted in a lackluster performance with the block cleans.  My brain just shut off at 135kg.  That should have been a relatively easy weight to clean but without the old “brain housing group” involved – forget about it!

2013OCT03 (BUL D1A.W7)

Session A.

Back Squat:
20 x bar work
50 x (3)3
70 x (3)2
90 x (3)2
110 x 3 (3:3:3)
100 x 3 (3:6:6)
120 x 3 (3:9:9)
110 x 3 (3:12:12)
130 x 3 (3:15:15)
120 x 3 (3:18:18)
140 x 3 (3:21:21)
130 x 3 (3:24:24)
150 x 3 (3:27:27)
140 x 3 (3:30:30)
160 x 3 (3:33:33)
150 x 3 (3:36:36)

* Notes:

- Fairly good workout.  Somehow managed to squat 160kg x 3, which hasn’t been done in what seems like a long while; especially, considering the fact I’ve been pinned with 140kg recently!  So, all in all, a good workout to start week 7.