i’m trying to challenge my depression in simpler ways.

- instead of taking a nap, ill watch some netflix and have some coffee.

- instead of skipping a meal, i’ll take extra time to prepare myself something nice.

- instead of staring at nothing, i will deliberately try to occupy myself with something i usually enjoy.

- instead of ignoring how i feel, i will say it loudly, and without guilt. 

- instead of telling myself how my emotions are confusing, i will go where i am understood.