How do I create space in my heart when I’m not really sure what to do with the “stuff” that’s in there? What to discard because I’ve outgrown it or it’s just not in line with where I am and where I’m going. What to give as a gift because maybe it’s not for me but it’s still beautiful and has value. What to keep because I just can’t imagine living without it… Some things are cut and dry while most are not. To be able to distinguish between it all is the challenge. To ask why. Why am I holding onto something, anything for that matter. To release, to let go, to create space, no efforting at all… The three tattvas or truths of Yin Yoga state: 1. Find your appropriate depth. 2.Remain in Stillness. 3. Duration of time. All three of these are as unique as the individual practicing yin. Wow! Sounds just like any relationship really. Join me today as we go inward, applying these truths to our Yin practice and life.
2:00-4:00pm at Guruv Yoga DrPhillips, today, Saturday October 18th go to www.guruvyoga.com for more info Live, Laugh,Love ~<3 @joshletchworth photography #tymihoward #guruvyoga #yinyoga #love #openyourheart #practice #stopdropandyoga #sunrise #shineon #beachyoga #aimtrue #yogaeverydamnday #yoga #yogajournalevents #yogajournalflorida #miraclesnow #manifestdaily #iwillwhatiwant #balispiritfest #bhaktifest #wanderlustfest @yogajournal #sedonayogafestival (at Solaire At The Plaza)