twisted half moon

Twisting is a detoxing and stimulating movement. Twisted Half Moon opens the chest, shoulders and back, detoxes and stimulates the abdominal organs, as well as strengthens the legs. We will be twisting it up in all of my classes today and this weekend, with plenty of opening and strengthening too. Times and studios listed below.
Fri 2pm - @sanghayogashala
Sat 11am - @sanghayogashala
Sat 4:30pm - @lucentyoga
Sun 11am - @lucentyoga
Sun 5pm - @sanghayogashala