This FREE app, Daylio, is fantastic for recording and observing data about mood changes and stuff. You can record multiple entries per day (I’ve set alarms in my phone to write every two hours) pick a mood rating and activities you’ve done, and add a journal-style entry.
It processes all your data into easy-to-read graphics, so that you can see daily and monthly changes, try to track patterns, see how different activities affect you, and see graphs for your average mood over a month or a year. You can also see graphs for your average mood while doing a specific activity. The activities log is also highly customizable, so your entries will be accurate.
This app is very helpful for tracking patterns and seeing what kind of activities help or hurt you. (For example, if I’m separated from my FP for too long, get isolated for too long, or am in a situation where my relationships feel threatened, it’s bad– but when I travel, eat well, and spend quality time with FP & loved ones, my average mood increases significantly!)
Anyway, I’ll stop rambling now, but please reblog this great resource so it can reach as many borderlines as possible!!! (This is probably useful for other PDs and mood disorders too, actually)