Quick Dead Ball workout after coaching this morning, got lots of lovely compliments on my @tullylou crops from my @crossfitbabes 💕 Happy Thursday beautiful people ✌🏽️ @nikewomen @garminofficial

Tell yourself you’ve done a good job, even if you think you haven’t! I’m a very negative person towards my fitness and workouts, so trying to stay positive is hard! So In love with @tullylou products and lifestyle! I so want to be you! Thanks for inspiring us #fitspo #fit #nike #nikewomen #tullylou #motivation #motivationquote #typography #over #madewithover #inspiration #fitspoholic #fitsporation #fitspiration #fitfam

Watch on coolneutrals.tumblr.com

@tullylou For Anyone, In Any Time Zone #tullylou #EYbootcamp (at Kings Park, Western Australia)

Morning Rituals | My Routine

I’m a big fan of a morning ritual and starting each day the best way possible to set myself up for an epic and healthy day ahead. Having a good daily routine is easy to establish and is a great way to nourish your mind, body and soul. If you stick with it your health and happiness will be thanking you. My morning routine looks a little like this..

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Yoga break by the beach. The Gong turning on the weather for the final day of the Pacific Regionals #bikram #bikramyoga #balance #standingheadtoknee #yogarverywhere #yoga #yogaeverydamnday #standingheadtoknee #dandayamanajanushirasana #tullylou #nolita #wollongong #regionals #crossfit #minibreak #beach #sunshine #dontwannagohome by pammyd5 https://instagram.com/p/3C3Ct7KcEf/

Want to start a daily yoga practice but don’t know how to make it stick? For $5, I’ll share with you what has helped me and others.

BUILD & BLEND | how to make epic green smoothies

On first name basis with your your local barista and smoothie maker?! Hey so are we. But we know buying smoothies everyday can take a serious hit on the ATM available funds. So the TL TEAM made a wicked smoothie formula to build your own healthy smoothies at home leaving you with more mulla for online shopping. Siik. Blend away and enjoy.

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Healthy Hangs with Lola Berry

Nutritionist, author, yogi and self confessed health nut. We love our mate Lola Berry. True boss, we love her passion for all things health, wellness and educating people on rocking their bodies with the best foods possible. We can’t get our heads out of her latest cookbook ‘The happy cookbook’ loaded with so many epic, delicious recipes. We got to hangout with our mate to suss out her favourite healthy hangout spots, favourite ways to sweat and more..

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