On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!
On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to do a triceps kickback with the proper form. The kickback is one the best exercising for toning and strengthening your triceps and today we are going to break it down, step by step, and show you what parts of the muscle are used, how to do it the right way, and all the basics of the kickback. Follow along and let us know what you thought.
The month of June was consistent, in terms of how heavy I lift at the gym. I still have a lot more to improve on, like my form when bench pressing. There’s always more pressure on my left shoulder and it is getting better. However, I have days where I would bench and be a little weak when it comes to doing other exercises because my left arm was doing so much work.(Ignore my tanned arms and neck lol)
Your attitude towards yourself affects your entire outlook of the world.
Goals for July 2016: Remember to drink a lot more water, sleep a little bit earlier and eat a healthier diet with good portions.
Follow me on my progress @ajmonteprogress (on Instagram) for side by side comparisons from the beginning to the end of the month.
Make sure that whenever you use dumbbells that you can do a set of at least 8 reps, that shows that it is not too easy and not too difficult and you’ll be able to gain muscle better this way.
For the second workout if you want to do it one-handed you can but your free hand on your tricep in order to support yourself until you are comfortable doing it one-handed. You can also use both hands and workout both arms at the same time if that works better for you, I have done both and they both give results.