Final Base Cycle and a Half Marathon this Weekend

My 6th and final base cycle begins tomorrow and I’ll top out at 20.5 hours in the third week of this cycle.  2 build cycles after that then it’s prime time at Ironman Coeur d'Alene.  Before that though, my first and only running race of the season is this weekend - the13.1 at the DC Rock n’ Roll.  I ran this race in 1:51 last year to take the title as fastest in my house but a few months later, my wife ran a 1:50 so she’s reigning champion.  Time to take the crown back!!!