tri weekly

on weekly idol hongseok did the handstand from seating postion thing btob minhyuk always does

and mcs reaction was basically ‘minhyuk what are you going to show now??’

and just now minhyuk actually replied to mbc tweet

‘i will yield the palm of the sports-dol idol title to hongseokie ㅋㅋㅋㅋㅋㅋㅋ ’

and pentagon official twitter replied to that

‘from sports-dol legendary legend god minhyuk..🙏

Absolution

Author: @sebastianstandoffish

Pairing: Reader (She/Her) x Steve

Summary: Steve has to come to terms with his mistakes, and maybe learn how to grow from them.

Word Count: 3,638

Category: Angst/Fluff

Warnings: Cursing like a sailor, Anxiousness, Mentions of injury, blood, etc.

A/N: It’s been a long time, friends! I sat down and actually finished this baby. I’m pretty happy with how it turned out. Hope you enjoy!


A rough mission gone south is all it took to push them that far, yanked at their muscles and their sanity until they snapped. It was a brutal fight, the first real one they’d had in a long time, full of precisely sharpened words, ones that would surely strike deep.

Funny, the damage you can do when you love someone, when you know them so well that you have access to the deepest, darkest places in their soul.

Keep reading

The History of Thermohalia

How it started, why it ended, and what to expect from the reboot

Over the past month the followers of this blog have quadrupled (wow) and many of you are asking “why did you end Thermohalia?”. Since I deleted the thermohalia tumblr a while back, a lot of those explanatory posts have been lost, so I figured I give everyone more context about what happened. Here we go!

Keep reading

2

Sunday 30th April 2017~
My second bullet journal spread c: I tried a pink spring theme this time!
My attempt to be more organised is working too, which I’m happy about. However, I am terrified at the fact that A-level exams are so close (15 days is my first one).

I have been getting messages and comments from people wondering why I haven’t updated my fics recently, and I just wanna make it clear that I am not giving up on my stories, I am not dropping them, and I do plan to finish every single one of them. 
I’ve just been having more health issues (actually had a pretty bad seizure today) and I’ve been really out of it, and because of that, it’s just plain hard to write. 
But that doesn’t mean they won’t get finished, it’s just going to take me longer than I had originally planned. ¯\_(ツ)_/¯

Don’t give up on me yet guys, I’m still fightin’! (ง'̀-‘́)ง

anonymous asked:

I'm about to start endurance running for weight loss. Can you recommend what I start with and how I progress?

Sure thing! Here are some things you could do to boost your endurance while running:

  1. Practice running up hills. Short sprints up small, steep hills are best. Run up the hill, and walk down it. Never run down a hill – that’ll lead to shin splints! Repeat 10x if possible (with breaks as often as necessary). Aim to do this once or twice per week in addition to your bi- or tri-weekly runs. (Or however many is best for you!)
  2. Practice sprinting between two telephone poles; then walk between the next two; repeat (for about 10 poles). The short start-stop sprinting helps to further refine and challenge your ever-improving calf muscles in a new way. Do this once or twice per week during your bi- or tri-weekly runs, just at the very end of them. In general, if your runs are long, you want to save your sprints for the end; they’re easy to do once you’re muscles are “warmed up” and it’s less strain on the body.

These sprinting exercises get the heart rate higher at a quicker pace than do longer, slower-paced runs. Getting your heart pumping faster in this way helps to increase your stamina and metabolism in the long run, too; thus, your endurance improves, and so does your body’s ability to burn calories more efficiently (i.e., your metabolism), burning more fat cells too.

Some little things that may also help:

  1. Try to avoid dairy before a run; and cut carbonated drinks from your diet altogether. The reason for both of these is that these food items make it more difficult to breathe on the run; so if you cut them out, you breathe better, you metabolize more efficiently, oxygen flows through the body better, and you are able to run longer distances at a time before having to stop and rest. They also reduce bloating and cramps.
  2. Lastly, always remember to stretch - both before and after a run. Incorporate both stagnant (on the ground, standing still) stretching and active (dynamic, moving around) stretching into your workout. For running, active stretches are a little more important than stagnant ones; so focus on doing active stretches like these before a run. Stretching loosens and prepares the muscles for the workout, getting you ready to go longer, and go harder. (For more info on static versus dynamic stretching, see here.)

I hope this helps and I wish you all the best!

Men's Pearls of Wisdom😍

Men’s Pearls of Wisdom😍

🌾1. When I was born, I was given a choice - A big dick or a good memory. I don’t remember, what I chose.

🌾2. Your birth certificate is an apology letter from the condom factory.

🌾3. A wife is a sex object. Every time you ask for sex, she objects.

🌾4. Impotence: Nature’s way of saying ‘No hard feelings…’

🌾5. There are only two four letter words that are offensive to men - 'don’t’ and 'stop’, unless they are used together.

🌾6. Panties: Not the best thing on earth, but next to the best thing on earth.

🌾7. There are three stages of sex in a man’s life: Tri Weekly, Try Weekly, and Try Weakly.

🌾8. Virginity can be cured.

🌾9. Virginity is not dignity, its lack of opportunity.

🌾10. Having sex is like playing bridge. If you don’t have a good partner, you’d better have a good hand.

🌾11. I tried phone sex once, but the holes in the dialer were too small.

🌾12. Marriage is the only war where you get to sleep with the enemy.

🌾13. Q: What’s an Australian kiss?
A: The same thing as a French kiss, only down under.

🌾14. A couple just married were happy with the whole thing. He was happy with the Hole and she was happy with the Thing……

🌾15. Q: What are the three biggest tragedies in a mans life?
A: Life sucks, job sucks, and the wife doesn’t

🌾16. Q: Why do men find it difficult to make eye contact?
A: Breasts don’t have eyes.

🌾17. Despite the old saying, ’ Don ’t take your troubles to bed’, many men still sleep with their wives!!

🌾18. Breasts are proof that men can focus on 2 things at a time

I just asked my roommate if he hugged his mom as a child and he replied, utterly scandalised, “OF COURSE I DID.” and his voice fu ck ing cr a ck ed and everything GUYS IT WAS THE MOST HYSTERICAL THING I’D SEEN ALL NIGHT