treeposes

DAY 10, PART 2. (See previous post for an easier version of triangle pose)

I struggled with finding a way to make trikonasana harder than it is, without being ridiculous. One could take it with both feet on the wall and the hand on the floor. Perhaps one could use a rope wall or sling to hang upside down to take the pose upside down with no points of support for the legs. Neither are actually ridiculous to me, and both sound pretty fun and informational, but in the end I thought this was both challenging and illuminating. For this variation I kept the ease of the front leg flexed onto a block, but added 3" of height to the back foot. All things being equal, this minor lift of the back leg highlights the intense opening at the top and outer hip, as well as the stretch of the front hamstring.

Would love feedback from anyone who tries this - what kind of value did you find in this variation, if any?

May challenge is hosted by @beachyogagirl & @kinoyoga #mayibeginyoga2015

#maychallengewithprops #vrksasana #treepose #balance #yoga #yogatips #yogaeverydamnday #practiceandalliscoming #practicedaily #alignment #yogapractice #chairyoga #yogaprops #iyengaryoga #yogaforeverybody #fitfluential #instayoga #yogateacher #yogagirl #yogagram #layoga #silverlake #echopark #losfeliz #new2yoga @new2yoga #withoutshoes @toms
(at Indian Wells, California)

Результат последних дней, перерисованный целых три раза, пока не получилось то, что я хотела. 💖 Вдохновленный профилями @maneki_yoga (спасибо за позу ☺️), @meoow_art и @zyrarrr! ✨🙏🏼✨
My last days result, had been redrawn three times till I got what I actually wanted. 😌 Inspired by @maneki_yoga (thanks for the pose!), @meoow_art and especially @zyrarrr - thank you so much for your tutorials and positive energy! 🙌🏼
#wicca #witchcraft #witch #urbanwitch #викка #колдовство #pagan #ведьма #городскаяведьма #liveauthentic #livefolk #yoga #yogapose #treepose #spiritual #illustrationwitch #illustration #art #vistaartista

#Model & #Photographer: @kufunya_kail #treepose #balance #nameste #blue #barbadian #britishgq #core #cyclist #compression #esquire #igfitness #fitandflexible #GQ #ighealth #instayoga #instafashion #lookbook #lifestyle #menstyle #menswear #menshealth #mensfashion #mensfitness #nike #seekingrepresentation #underarmour #vegan #yogi #yoga #speedo

#MayIBeginYoga2015 Day 8–
#TreePose. More from Thursday, and I felt so at peace here. Balance came quickly and easily, and I felt so grounded, like I could have stayed here for an hour. I love that feeling because it is so rare for me.
Capris by @lineagewear
Hosts: @beachyogagirl @kinoyoga
#yoga #yogachallenge #yogaeveryday #yogaeverydamnday #yogavariations #yogamodifications #yogalove #variations #modifications #igyoga #dailyyoga #haes #healthatanysize #health #fitness #exercise #fatyoga #plussizeyoga

Photo by tattedyogi16
Click https://instagram.com/p/2ynG1Gt-wO/ to communicate with them.

Embracing the #fatkini movement in a #treePose ! 😘🙏🏽🙌🏽❤️🌺 #yogi #namaste #plusSizeYoga #CurvyYoga #tattedYogi #hippieLove #bodyPositive #goodVibes #EffYourYogaStandards #omfortheSoul #BlackYoga #IgYoga #YogaCommunity #YogaForAll #PlusSizeYogi #IgYogi #PeaceLoveAndYoga #curvyYogi #YogaForThePeople #MyYogaLife #MyYogaJourney #EffYourBeautyStandards #YogaBodyProject #selfLovingYogis

Focus more on what you want!

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BIRTHDAY WORKOUT COMPLETE 😊😊 I’m a little baby compared to most of the people I follow. I’m only turning 20 today!🙈 my GPS was off for this run, which is understandable because the sky was covered in clouds during my run. I did about 1.5 miles, not 1.8. Then I took my yoga practice outside today at the park! Which was nice until I left because they were cutting the grass where I was practicing. I hope you all have a wonderful Monday! #betterforit #run #runner #runnergirl #instarunner #girswhorun #yoga #namaste #treepose