Monday HIIT day! Today’s circuit was an 8x8x8. 8 exercises. 8 reps. 8 rounds. I really do love this type of workout even though I kinda feel like I’m dying until I’m done. You just work at your speed, with good form, and try to go as fast as you can. My time at the end was 23:04. I think that’s the fastest I ever completed this but I’ll have to dig back into old workouts to make sure!
I finished with 8 rounds of cardio at 50:10. PT exercises and extra stretching to round it out!!!