transformationtuesday

IM HALF MY SIZE! From Being Obese to becoming a beast #bbgprogress ! All thanks to @kayla_itsines! I used to hate the way my body looked after having my boys, I was so uncomfortable and always tired. Then I found #bbg and it changed my entire outlook on healthy eating and fitness!! 26 weeks later and I dont think I will ever stop doing #bbg workouts!!! #b4nafterbbg #bbgmums #bbgmum #instafit #bbgtransformations #bbgbeforeandafter #bbgprogress #fitbodies #bbgrouge #motivationmonday #fitsporation #weightlossjourney #bbgmoms #bbgcommunity #sweatwithkayla #fitspo #weightloss #transformationtuesday #transformationtuesdays #kaylaitsines #kaylapose #detox #ig_transformations #fuckobesity

#transformationtuesday #becauseimboreddoingcardio
left: january 2014 and the first picture i posted of myself on my blog when i had 0 followers and no idea what i was doing in the gym whatsoever. had no muscle mass and reeeally had to lean back to see any ab
left: at the @musclecontest Los Angeles Championships on the 18th. a year and a half of lifting later. gains made everywhere: grew my delts, glutes, quads, hamstrings, and a new mindset. shoutout to any of my blog followers that have seen me through it all and to the (over 55,000 omg!!) followers that motivate me every day.
patience is key. dedication is key. i love radiating positivity. you have the means to make yourself successful in whichever way you so desire. youve got time. use it

Far from perfect but far from where I began & that’s all that matters! Excess skin,Kangaroo pouch,& all😂 #TransformationTuesday Can’t stop. Won’t stop. #FCKbeingFAT #iUSED2BFAT #PhysiqueTransformation #Fitspiration #Fitspo #motivation #GirlsWithMuscle #GirlsThatLift #LiftingLadies #GirlsLiftToo #PhillyFit #Real_Fit_Girls #PrettyGirlsSweat #weightlifting #fitness #gymrat #exercise #ThickFit #InstaFit #InstaGym #IGfitness #CutsCurvesFitness #BlackWomenDoWorkout #BlackWomenLosingWeight #iHeartFitness #Goldilocs #locs via Instagram http://ift.tt/1IFHExx My Instagram: http://ift.tt/194OfK8

For this #TransformationTuesday here’s my 20th birthday compared to my 24th. I might be 4 years older (and most definitely wiser) but I personally think I look more youthful, not to mention I have so much more energy and confidence, so bring it on mid-20s!👊🏼 I also uploaded a vlog of my birthday activities to my YouTube channel, the link is in my bio so check it out and be sure to like and subscribe!👍🏼🎥

Juan took the photo on the right when I was mid-talk, but I was shocked to see how lean I looked. Good contrast compared to the 300 pound girl to the left. 😆
#progress not perfection in this #fitness game. 🙊😍😘 #girlswhocook #girlswhorun #girlswholift #beforeandafter #transformationtuesday #healthy #fitfam #fitlife #weightloss #fatloss #fitness #instafit #iifymwomen #strong #losangeles #cpt #certifiedpersonaltrainer #nasm #strengthtraining #womensrunning #happy #training

Hello everyone! I felt like I need to re introduced myself. My name is Jackie and I’m 23 college graduate🎓🎓🎓 and hopefully future law student! I started my journey last year and could never be happier 😀😀😀 I have become a more confident healthy person! I love to eat healthy and working out it has become a MUST in my life. I’m in a place where I’m trying to now work on my new goals; that are to fall in love with running (I don’t like cardio either), become vegan it’s not to lose weight but more of a moral thing and on top of That good in my LSAT exam! So I hope this help you learn more about me and we can become close on Instagram and help each other with our journey 😊😊😊 ✨✨✨ So how about you introduce yourself, what’s your name and where are you from ? ✨✨✨✨ #fitblr #fitfam #fitspo #fitnessaddict #transformationstory #TransformationTuesday #vegan #veganfood #veggies #weightloss #weightlosstransformation #healthylifestyle #happiness #health #strongnotskinny #selflove

Throw back to when I graduated Cosmetology school in September 2013, can’t believe it’s been almost 2 years.
#throwback #facetofacefriday #beforeandduring #beforeandafter #me #personal #blacktoblonde #fattofit #fitnessjourney #weightlossjourney #weightlosstransformation #transformation #borntotransform #born2transform #transformationtuesday #progress #fitness #weightloss #healthy #healthyisthenewskinny #sfpride #piercings #plugs #100lbs #100pounds

Because #transformationtuesday is overrated haha jk Let’s do #TransformationThursday 😝

I’ve been working hard(er) these past couple months, and seeing some major gains - like booty, arms, shoulders, back, obliques (!😳😱) definition and definite slimming and toning all over. I guess those 5am (and recent 2-a-days) have been paying off. It also doesn’t hurt that I eat fairly clean, and my boyfriend is a #personaltrainer 💪🏼😘

#MirrorImageFitness #Pasadena #weightloss #workoutjunkie (at Mirror Image Fitness, LLC)

Forgot about my #transformationtuesday yesterday so here it is! #sameshirtnewme about the same as last week #weightlossjourney #weightloss #weightlossmotivation #losingweight #losingweightfeelinggreat #proud #motivated #personal #aerialmarie #determined #fitness #health #healthylifestyle #healthyliving #lifestylechange #fattofit #stepbystep #goodchoices #dailylife #fitsagram #livingforme

💜💙💚💜💙💚💜💙💚
Hey guys, my name is Aerial and I’d love for you to join me on my weight loss journey 😉
▪◽▪ SW: 370 ▪◽▪ CW: 324.8 ▪◽▪ GW: 160 ▪◽▪

In these final moments of #TransformationTuesday, I want to celebrate the incredible transformative performance from Tilda Swinton in Trainwreck. Yes, the woman in both of these photos is Tilda Swinton, and if you have seen her in any other movie then you know she has her own, totally unique style of acting. Her performance in Trainwreck was so far from her previous work, from look, style, tone, and mannerisms, that I was left flabbergasted when her name appeared in the credits. Bravo, Tilda, your work here was hilarious and surprising. 

The first photo was taken 3 years ago when I tried Insanity for the first time…. It sucked. I hated it so I quit. I gained for weight after that. The second photo is me today. A woman who has and still continues to shape he body and life. I wanted to share something with you guys. During my journey I got… Well let’s be honest..obessed with fitness and the idea of getting super fit. So, you may ask, what’s so bad with that? It lead me to hours upon hour a day of negative self talk, staying in, over thinking, stressing. Today, I am so blessed to say I have finally started to find my balance. I lift 4 days a week, while staying active on my off days. Fitness is no longer my life, but will always be a part of it. #fightingforbalance #newviewnewyou #transformation #weightloss #beforeandafter #beforeandduring #transformationtuesday #diet#exercise #iifym #powerlifting #girlswhopowerlift #fitness #healthy #motivation #onaquest #myprotein

3

My Story:
When I was in Elementary and Middle School I was bullied because I was shy. People just didn’t understand why I wouldn’t talk to them. Going in to high school I decided something had to change. I went about this 100% the wrong way and began partying and doing things I am not proud of. My grades went down even though I had always been smart. I wasn’t the skinniest person ever, but I began gaining weight. I got depressed, and the bullying got worse. Now they weren’t just about me being shy but about my partying exploits. I was talked about more, but not in the good “popular” way. At the end of freshman year I overdosed on pain pills and went to the ER. I then began counseling and got on depression medicine. That summer I pulled my life together, and lost weight. I liked how I was looking so I researched and began doing lots of cardio and only eating 1200 calories a day at max (top). The way that I realized there was something wrong with how I was doing things was by following many fitness girls and bikini competitors on social media. I discovered that when they cut for a competition their intake doesn’t even go as low as mine was, and they also reverse diet/ bulk. A few months into my low intake I started to follow fitness people online and realized that I was not doing this whole fitness thing right. In October of my junior year I slowly increased the amount of food I was eating, and I began looking BETTER. Now I’m eating almost 1,000 more calories than I was and I look& feel better than ever. I’ve gained 10 pounds, but it certainly doesn’t look that way. The majority of that is muscle. Since I began lifting I have felt so much better about myself. People notice my hard work and progress as well. People don’t gossip about me anymore. Life is actually good. I have goals. I’m so so much happier now, with my life in general, and my body. I don’t have a perfect Victoria’s Secret model look, but id so much rather be healthy and strong. I want to be the best that I can be, not someone else. Don’t believe the Internet when it says to do all of these crazy diets and tea-toxes. EAT the food, lift the weights, and make sure your getting enough nutrients.

left picture is from February 2014 and right is from last month or so…it’s crazy for me to look back on when I took the first picture because I thought I looked so good and made so much progress, and now it’s my before picture 💪 Instagram: cheynfit