Today was my first time ever running in a sports bra. I was halfway through my run and I was winded and extremely hot and sweaty and ready to give up. I took a breather and decided to take off my shirt to cool off and it made a world of difference. I felt like a new runner afterwards. I’ve been self conscious my entire life about my stomach but I just had to keep reminding myself that most people don’t care what my stomach looks like because they’re too busy worrying about their own shit than if my stomach jiggles or not!! A big part of recovery for me is recognizing that my inner world and thoughts aren’t those of others. People don’t notice every little thing about me because they have their own lives and insecurities, so I should not let stupid worries stop me from living my life comfortably!!!