trail run

4

W6D7 - 30km long run

My motivation was low today but I went outside and ran! Started with 3km with some elevation gain and ran 1km downhill (which felt like flying!) afterwards. The first 20km felt effortlessly but the last 10km were tough especially because the wind blew against me all the time. But I did it.

3

1/22/17

Thumbs up for being able to run in shorts and a tank top. It was over 60 degrees today in January in Indiana which is pretty crazy so of course I had to take advantage. My legs were pretty sore and i was planning on it being a more chill run but I somehow cranked out a 7:08 first mile which is insane, but I definitely slowed down a lot after that and took a pretty hefty photo break in the middle. Overall I can’t complain though!

Running Challenge ! 
By toethefinishline and sunandrunn!

Introducing our 30 day running challenge! This can be done any month you would like and you can begin whenever you want (on the first of the month, in the middle, etc.)! You will complete every one of the 30 challenges (in any order you want) and post a daily picture along with the completed challenge! It is meant to be fun, motivational, and to help you find more running buddies & inspiration! Cheer each other on and have fun with this! Tag happyhealthyrunners !

Can’t wait to see everyone’s posts!
If you have any questions feel free to let either one of us know!

-Casey and Melissa 

3

2/24/17
Today’s run was the definition of rough- just like Wednesday my legs just felt HEAVY and I could also feel a blister forming on my foot, not going to lie it felt pretty damn awful. But I preserved and went for as long as I planned despite the pain. And I’m proud of myself for that. I allowed myself to go slower because that’s what my body needed. Sometimes you have to accept that you feel crappy and just push through it anyways.