traditional nutrition


A large portion of water is consumed through food production so, Flow is an app designed to help monitor the amount of water we consume based on the foods we eat. It is styled as an addendum to a traditional nutrition or fitness tracker to consolidate many uses into one app.

Cooking with whole, nutrient dense foods is a daily ritual for us.
On our two burner Coleman stove, I chop, braise, and lovingly assemble three healthy, nourishing meals every day.
There is something grounding about preparing your own meals from scratch. Simmering onions and chopping potatoes is therapy, a deep and vital connection to the source of our life force.

The history of Greek gastronomy

Greek gastronomy has recorded a history of around 4,000 years, with especial characteristics based on pure and unique quality goods produced on Greek land. In fact, it was Archestratos who wrote the first cookbook in history (330 B.C.).

In Greek nutritional tradition the gustative result blends harmonically with the high nutritional value. Dozens of scientific studies have shown the positive effect of a balanced Greek diet on a person’s health, beauty and longevity. In addition, the nutritional culture of the Greeks has traditionally added an extroverted social dimension to the table, combining gustative satisfaction with recreation and communication, and thus maintaining even today some overtones from ancient feasts.

Feeling the wanderlust? See more beautiful things from Greece here.