☼ recovery is a bumpy road for everyone.
☼ i can change things if they are not working for me.
☼ i have gotten through hard things.
☼ i have gotten through harder things.
☼ things will continue to get better for me.
☼ i am safe.
☼ i am loved.
☼ self care is not selfish.
☼ i deserve happiness.
☼ i will achieve happiness.