I got up. I went to work. I did my job well.
I went to my therapist appointment and actually was really glad I went.
I did the dishes and cleaned the cat box.
I took our dog for a walk.
I am enjoying a face mask and lavendar incense right now.
I am feeling better, I am losing weight, and I am happy with my appearance.
I am making healthy choices for myself today, and for myself in the future. I am grateful for what I have, and the time I have left.