too much sugar intake

How to deal with period pain:

- regulate your glucose levels
- regulate your carb intake
- don’t eat too much salt or sugar that could dehydrate you
- stay hydrated
- don’t over hydrate
- be a fucking magician
- turn into a computer who calculates exactly how everything you do or don’t ingest effects the symptoms of your period
- don’t eat too much or too little protein leading up to your period
- avoid stress
- relax (even tho your body is acting like it’s trying to excise a fucking demon)
- regulate your hormone levels
- exercise and do yoga (even tho you can’t move and are curled up in a ball in pain)
- keep a diary to share with your Dr! (even tho their blanket reaction is to just put you on birth control)

Basically this all boils down to “if you have PMS or severe period related pain and symptoms, it’s your fault bc of your ~lifestyle~ choices”

  • Add(MasterMind): *is eating cake*
  • Apocalypse: Warning. Too much sugar intake would increase your--
  • Add: *hits Apocalypse* Shut up!
  • Apocalypse: Attention, Incoming message. *opens up a call*
  • Ciel(Royal Guard): Is this thing on? Add, did you took that slice of cake from the fridge... Again? You do know that you're banned from any sweets for a month, right?
  • Add: I'M IN A PHASE, MOM. YOU DON'T TELL ME WHAT I CAN EAT.
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