too many and too lazy to type

the thing that i love the most in this pic is that everyone’s lookin at the camera like they got some lowkey swag then we have the six in the back …,,,,…nice,,,amazing,,

gabrielsanantonio  asked:

With all the respect... What a sexy body!!! What's your routine??? And how many time you do cardio per day? D:

Thank you and I lift weights everyday lol
Uhhh cardio everyday once a day for like 25mins max and it varies between
- prowler push (low handle/high handle/drags with TRX)
- stair climber speed intervals
- max incline fast walk on treadmill
- treadmill sprints
- tabata
- this other thing that KILLS but too complicated to explain/too lazy to type it out
- I also do a strongman workout once a week which is all timed based weight lifting and at the end I finish with a rowing sprint and I’m just a sweaty mess at the end of that workout always lol