this tru/mp and phe//vin drama is literally giving me an anxiety attack and I feel really bad and I don't know what to do or how to feel better and I'm just so pathetic bc I'm actually crying over something that doesn't involve me? People are so mean and I don't like it (and please don't hate me but it just makes me v upset to see people defending tru/mp supporters and stuff) and idk what to do I just really really need help and usually u can calm me down by just seeing ur blog and stuff thx bye
JuST A HEADS UP, i resent your message with the / in t’s name… noTHING wrong with your original message or anything you did!!! i just don’t want legit t supporters coming to my blog and possible harassing me/you on this post - just taking a precaution!!!
Aw, buddy - it’s okay. Take a deep breath, count to 7, and let it out counting to 11. It’s going to be okay.
I can’t say I know what exactly is going on - i’ve only scanned through a few posts that happened to appear on my dash but I don’t… understand what’s really happening… but ahh that’s besides the point - I’m sorry to hear your going through a hard time because of what’s happening.
First of all, you have every right to be upset and there is no shame in being so, especially over the ‘defending tru/mp supporters’ thing - that’s like, a ridiculous concept to me as well and I can’t imagine how hurtful it can be to see it happen in front of your eyes.
Overall though, I want to reassure you that you are not pathetic for feeling…even if you’re feeling a lot to the point of crying. In fact, crying is one way your brain/body deals with distressing feelings, so honestly, there’s no shame in that. You’re not pathetic for having such a reaction.
I’m not exactly a professional when it comes to ‘calming down from an anxiety attack’ but it’s best to let it all out - I know crying sucks, but seriously, it’s your bodies way of refreshing yourself and clearing your head, so let it happen - focus on your breathing. Close your laptop/phone/app for a while and give yourself time to take care of yourself. When you’re ready to come back, go straight to a place that calms you down.
Considering you mentioned my blog helps you calm down (which I’m very happy to hear!!), I’d suggest maybe going through my ‘aesthetic’ tag or ‘photography’ tag (or go on instagram and check out satisfying videos) as this is what I personally do when I’ve personally had a distressing breakdown. Sometimes it can really help to get away from the usual buzz of your dashboard. It may even be worth unfollowing a few people (in your ‘following’ part of your blog settings so you don’t have to actually go to their blog to do so) who have been causing distress with mean posts. You can even block them if you are really not happy with seeing such things. There is nothing bad in doing so, especially when it concerns taking care of yourself and your state of mind.
I’m not sure what else to suggest but I really hope you’re okay. If you want to keep talking to me about this to vent, or if you’d rather distract yourself; about things you enjoy, feel free to keep me messaging me. I do want an update on how you’re doing as well, of course!!
Love you lots. It’s going to be okay. Keep breathing. Wishing you all the best!