I can’t focus on the mission if I’m worried about protecting Rose. Explain: I’m seeing Daniel Sousa but I’m hearing Jack Thompson.


Damn it!! 

I get my wisdom teeth removed like in a couple of weeks!


Indy Mini W6D2 - SPEED 12 X 400

Target pace: 8:00
Actual pace: 8:00

There was a “real feel” of 9, 17 mph winds, and flurries after work. Treadmill!! I didn’t really want to do this run on a treadmill, but I felt like I didn’t really have a choice.

SO I did a 1.5 mile warm up, 0.25 at 7.5 mph, recovery of ~0.20 walking/jogging, repeated 12 times, then did a 1.25 mile cool down run and 0.25 walk!

I was nervous to do the repeats at 7.5 mph; I thought I couldn’t hang. Turns out I can! I felt tired and wanted to quit towards the end, but I didn’t! I stayed strong and kept checking each one off and soon enough I was done! Once I got half way through I felt much better. I stopped and restarted the treadmill because it has an hour time limit and I didn’t want it to shut off on me.

I’m veryyyy happy with how this went! A strong start to speed work :)

I hope you all had good Tuesday’s! :)