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Stretch & Tone with me today in the ZGYM (ZuzkaLight.com) there’s a new routine waiting for you 😉

#zuzkalight #zgym #stretch #tone #stretching #activerest #musclerecovery

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Wenn ich von dir träum’, macht das Schlafen Sinn, aber erst, wenn ich dich sehe, kann der Tag beginn’.
—  Tone // Mein Traum
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Stretch & Tone routines are some of the most popular in the ZGYM. They combine different methods of movement such as yoga, Pilates, bar and more. It’s a gentle way to awaken even the smallest muscles in your body and help with recovery and rejuvenation.
I’ll see you in the ZGYM at ZuzkaLight.com
Outfit from @popflex_active
#zgym #zuzkalight #stretch #tone #yoga #pilates #barmethod #fitness #workoutmotivation #fitnessmotivation #flexibility

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