Low Back Protocol, Limber 11
15 min 25# weighted chins: didn’t count exactly but between 95-100.
15 min plank holds
1 min warm up —directly after GPP
5 min TM walk cool down
On duty. In the AM went to JBLM military base for a multi agency, multi company drill. Did large building search in full FF PPE as part of a large evolution. Only used 1500 PSI or so off my tank but got very sweaty of course. Loaded hose after of course as well.
GPP/Cond went fine. Very sweaty again. Lots of water cruising through me today.
Did yoga shiz before leaving for work and good thing because we left right away after getting on the rig this morning to head to that drill.