tip girls

life tips ??

1. coat your feet in coconut oil or cocoa butter and put your socks on while you sleep. Your feet will be sooooo smooth the next morning

2. shave your legs w a men’s razor because they have more blades so you will get a closer shave

3. after shaving lather up in coconut oil (this shit is even safe for yo vagina) 10/10 would recommend

4. whitening strips and treatments are hella expensive, diy version of this is brushing w baking soda and lemon juice (it doesn’t taste that bad)

5. peppermint tea helps sooo much with bloating (and tastes bomb with some honey)

6. adding ½ cup of apple cider vinegar to your bath helps to balance your bodies ph and is really good for vaginal health

7. coffee grounds + coconut oil makes a great exfoliater

8. put vaseline and/or coconut oil on your eyebrows before you go to bed makes them so easy to style if you’re about that bomb eyebrow lifestyle

9. drinking water is the #1 best thing for you; it clears skin, boosts metabolism, and is overall really healthy for your body (esp in the summer)

10. coconut oil is really good for your hair but it can make yo roots greasy, a little bit on the ends goes a long way

11. cranberry juice, yogurt, and water works wayy better than pineapple, but fruit in general will improve yo smell/taste down there

12. if you have a car, keep a change of clothes, chapstick, gum, condoms, makeup wipes, wispies (portable toothbrushes !!!), and some spare change

13. after shaving yo vagina ( if you choose to do so) use coconut oil to avoid irritation/itchiness

14. moisturize yo booty and boobs extra bc the only thing better boobs + booty is super smooth boobs + booty

15. tea tree oil can be super helpful for pimples plus it smells super good

16. if your inner thighs chafe in the summer, put deodorant there it helps so much

17. pee after sex/masturbation ( super important to avoid UTIs)

18. getting yo eyebrows threaded is so worth it

19. treat yo self

People with Vaginas

I know a lot of people on this website are just getting their period or will be getting it soon so please share these tips that i wish I’d known when i was 14

- If you get blood on your panties, scrub it out with soap immediately before putting it in the wash to loosen the stain.

- wear your pad farther back when you are going to bed

- wear your pad farther forward if you are going to be walking around a lot

- DO NOT wear a tampon for more than 6-8 hours (wear pads to bed)

- don’t wear a tampon if you have no flow

- staying super hydrated helps with cramps

- other foods that help with cramps and soreness is bananas, kale, broccoli, pineapple, whole grains, and dark chocolate

- excess sugar can negatively effect your mood while PMSing

- use your period cramps as an excuse for being incapable of doing a task if that is the case (it is often too touchy of a topic to question further)

- Just remember that this happens to every girl and if you need pads or tampons, you can openly ask any female.

Flirting/Seduction Tips 🍸

Some of these could work for your girl crushes too. 

Let’s start with the most subtle things you could do: 

- Wear a vanilla scent or something sweet. I get a lot of compliments from my guy friends when I wear a basic vanilla body spray. It smells like home to them.

-Exotic fruit scents are also very pleasant and leave an impression

-Another scent my guy friends like is the Amor Amor perfume. A bit heavy at first but it is very sexy! 

-If the guy is a friend or you both feel comfortable around eachother(which is rare when you like someone) hug him and the scent of your perfume will turn into a memory. It sounds funny but it is true!

-If you are shy, just listen to them when they speak and look at them. Eye contact can be everything sometimes. Plus everyone appreciates the people who listen to them and are interested about their life and themselves, so you could ask some questions!

-Flip your hair. Not is the sassy way but in the “I’m just trying to fix my messy hair” way. Flip your hair behind your shoulders and show of your neck and collarbones. 

-You could mention something you enjoy doing (cooking, baking cookies, collecting things) because guys will get curious(especially if it is something with food) and you could offer to do something for them sometime! However you shouldn’t lie about your hobbies. 

- Having a quieter and softer voice around the person you like is attractive! A playfull voice could work too, but don’t change up your natural voice because of another person. 

- Don’t smile all the time. But when you do, smile at them. 

-Don’t be pushy and don’t talk about very personal stuff. Do not put down other people and make fun of something. Try to be positive because they will feel the energy and enjoy being around you. 


If you have any questions, feel free to ask!  🍸

Happy Sunday!☀️☺️
Although my entire body is radiating with soreness from yesterday’s workout, I woke up feeling smaller and stronger 👌🏽💪🏽these grey Nike shorts aren’t very forgiving but I don’t even need them to be 😎 I finally feel like I’m on the heels of my personal body goals!

how to do prom on a budget

Because not everyone can afford to spend a ridiculous amount of money on one high school dance, but that absolutely does not mean that you can’t enjoy your evening to the fullest. 

  • Your prom dress definitely does not have to cost several hundred dollars. Amazon.com has some really nice formal dresses, and most of them are in the $50-100 range! (I know there are other websites specifically for discount prom dresses, but in my experience Amazon has better quality and lower prices. Plus prime shipping can be a lifesaver if you’re in a rush.)
  • And if fifty bucks is still out of your price range (and I know that it is for a lot of people), check your local thrift stores. Second-hand prom dresses sell for a fraction of their original price, and they’ve usually only been worn once or twice. Seriously, I got my first prom dress at a thrift store; it was a very pretty, very well-made dress, and I payed $15 for it. Check. Thrift. Stores. 
  • Or, if you just don’t like second-hand clothes or if you couldn’t find anything good in the thrift stores, check Ross or a similar store. (Ross is just what we have in my hometown.) They usually stock some formal dresses around prom season, and they’re almost all in the $20-30 range. I’ve gone to formal events in dresses from Ross before, and they hold up really well and look great in pictures.
  • All of the stores I just mentioned are also really good places to get shoes, jewelry, ect. to go with your dress. Even stores like Walmart and Target might be good places to look for shoes, bags, and other accessories. And definitely check your own wardrobe – you might already own stuff that will look good with your dress. (I’ve worn the same pair of heels to, like, three different proms at this point tbh.) 
  • Get a dress that fits you well without alterations. Seriously, tailors are so pricey – you’ll probably end up paying several times more for alterations than you did for the dress itself. You’ll save yourself a lot of money if you just buy a dress that already fits and looks good. 
  • Do your own hair and makeup. There are approximately two billion “prom hair and makeup” tutorials on YouTube – find one that you like and practice it a couple of times before the big night. 
  • And if you aren’t confident enough to do it yourself, call in a friend for help. I’m totally useless when it comes to hair, but my best friend is a hair genius. We would always get ready for dances together, and we’d do a trade-off; she’d do my hair for me, and I’d help her with her makeup, and then we’d both go to the dance looking amazing. It’s a good system, and makes getting ready a lot more fun.
  • Or, if you don’t want to do your own makeup and don’t have a friend you can ask, a lot of department stores that have makeup counters (Macy’s, Belk, ect.) will do free makeovers, even if you don’t buy any of the products! I had a friend in high school who always got her makeup done at Belk for school dances. I don’t like trusting a stranger to do my makeup, but it is an option if you want to get it done professionally without spending a lot of money. (MAC and Sephora both do “free” makeovers, but only if you make a $50 purchase first, so probably not the best option if you’re trying to save money. Always make sure that the makeover service really is free before you sit down in the makeup chair.)
  • Also, you absolutely do not have to wear dramatic makeup or complicated hairstyles to prom if you don’t want to. If bold makeup isn’t your thing, you can just do mascara and a little bit of lip gloss. If you don’t want to spend two hours on your hair, just wear it down, or pin it up in a really simple bun, or whatever works for you. You don’t even have to wear a dress if you don’t want to – if renting a tux is more your speed, then rent a tux. Feeling comfortable and confident in how you look is more important than following trends. 
Using IIFYM to Get Fat... with Science

Using macronutrients and calorie counting to get weight gain results is one of the most effective and scientifically sound ways to get fat or just add a little ‘cushin’ for the pushin’’. Regardless of your weight or goal, it can work for you, and its easier to figure out than you think. I’ve laid it all out for you and it’ll take no more than 10 minutes to get you on the fast track to fat. 

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Woke up 2 more pounds down
Currently 36-27-44
I’m feeling more confident in my gluten free dairy free diet each day & I can see fruits of my labor. I’m feeling better, but not consistently. Just focusing on better habits, and dialing my current numbers in. I know, my lines are trash but give me a few days I’ll be back!