Good Morning

My left Tibialis tendon is really sore, so I rode my stationary bike while reading a text book.

40 minutes stationary bike

3 sets of bench presses

3 sets of kettlebell swings

25 minutes of academic reading, until my iPad died.


I’m restless. WHYYYYY must i be so out of shape, injured, and not able to do my tri? it’s gonna be eternity before i can do another tri, especially because next summer I will be at some sort of geology field camp for 6 weeks, which entirely kills the tri season. Damn achilles and tibialis tendonitis. what the efffff bodyy? get on my level.


Just doing stuff. Me + 75lbs. #bodybybowman #coachbuckets #igers #igdaily #igfitness #igfit #fitness #bodybuilding #pullups #rings #strength #power #melanin #nolenation #beards #barbell #personaltrainer #trainer #athlete #tibialis #lats #heavy #love #work #biceps

Deep Tissue/Active Release/Orthopedic

I’m going to get a massage for my lower left leg in hopes of helping the mysterious pain i have been having.  My friend referred me to the place I am going, and she said “this will not be an ‘oh that feels so good’ massage.  It’s going to be painful."  I’m ready!  I just want my leg to get better!

Full recap later! 

I'm having some problems with my left Tibialis Tendon.

It is stiff and sore and takes about 15 minutes running for it to loosen up.

I am thinking of taking some time off from running and just workout on the elliptical.


28:30 elliptical

:25 plank


No, I did not study for GREs yesterday night. Will I tonight? Perhaps. I hope so. I really need to. The date gets closer and closer, I have less than a month. For real, studying tonight. I need to.

Went to PT this morning and my foot is still wrecked. It’s so tight and it still hurts to just touch my anterior tibialis down by my ankle. At least the achilles tendinitis is gone for the most part. Mystery object in heel update…well, it’s still in there and I still can’t walk around barefoot. Oh well.

Had a good 17 mile bike with my sister this morning before she got a flat and we walked our bikes in. We were really moving, I felt pretty good. Hoping to get a 10 minute run in this afternoon and to walk a little bit. I want to focus on getting my running miles up and trying to run every day (except sundays) just to get used to running back to back and more often.

Maybe I will go start packing up some things for college. That would be the productive thing to do, not necessary what I will end up doing though. I also need to start working on updating my resume so it will be ready for grad school applications. I want to get this done by Saturday before I leave for Wyoming.

Q: I get killer shin splints. How can I prevent them? Are there exercises I can do?

A: Shin splints, or pain along the shinbone, are a common problem for people who are just starting to exercise. They’re usually the result of weak tibialis muscles (muscles that run along the front of the shin). Your best bet for healing shin splints is management. You need to mitigate the injury while waiting for the muscles to grow stronger. The best ways to do this are as follows:

  • Make sure you have proper shoes. Good shock absorption will help.
  • Stretch your calves after your warm-up but before your workout. Often, tight calves create a muscular imbalance in your lower leg that can lead to shin splints. The key is to make the tibialis stronger and the calf muscles more flexible.
  • Ice your shins after a workout to keep the inflammation down. Do this for a minimum of 20 minutes.

With care, shin splits should be completely gone within three weeks. Don’t stop exercising no matter what you do, but on days when your shins are killing you, avoid running and hill walking.

(Get more fitness tips from Jillian Michaels.)

It’s snapped.

Welp, I went to see specialist today about the ankle to tell me what has been damaged and what is needed to operate the leg.

And… well… he told me that I have been walking last 2 months with snapped tibialis anterior 

So that tendon thing, it’s completely snapped from my ankle and well.. it needs to be operated in next week, which means 2 weeks of bed rest, 6 months a cast on it…. no kickboxing for 8 months… well… shit…. gotta start using gym more often in that case…

So that’s it, there won’t be more complaining and whining about my ankle from this point onward! So you don’t have to hear me bitch about something as silly/pathetic as this :D 

I should probably stop ignoring pain… at some point… hmmmm

New Post has been published on http://dailyvitamoves.com/stretching-calf-muscles-plantar-fascia-of-feet/

Stretching Calf Muscles & Plantar Fascia of Feet

Level of challenge:

  • Medium to Challenging


  • Helps create more flexible & agile feet and knees
  • Decreases tension in hamstrings, calves, ankles (Achilles tendon), feet, & toes
  • Stimulates gluteus maximus, tibialis anterior (muscles on the front of shins), & toe extensor muscles


  • Stand barefoot with feet hip-width
    • For more challenge, stand with feet together (inside of ankles touching)


First Movement

  • Step one foot forward
  • Press the balls of your back foot into the ground to lift the heel up as high as you can go
  • Squeeze the buttock of your back leg
  • Relax and bring heel back down

Second Movement

  • Kneel down & sit on your heels with the balls of the feet supporting you
  • Hold for at least 5 seconds
  • Then place palms onto the ground in front of you & reach your hips up and backward
  • Press your heels into the ground
  • Bend your toes up toward your shins
  • If possible, also gently bend your ankles up (heels pressing more into the ground)

Recommended use:

  • First movement – 10 repetitions on each side
  • Second movement – 15 repetitions
Function & Fitness: Tuesday, August 25th

Function & Fitness: Tuesday, August 25th

Function 8/25/2015 Beginner Intermediate Advanced Roll Out Knotty Tibialis Warm Up  3 min. Z1 Plate Agility Warm Up * complete 5 Good Mornings & 5 Stripper Squats between each movement Mobility  Calves against post Skill  Bicycle Sit-ups & SDLHP WOD  A. Max DU in 90 sec. rest :90 Max DU in 90 sec.  12 min AMRAP: 8 KB SDLHP (1/26) 15 Bicycle Sit Ups 7 burpee broad jumps  A. Max DU in 90 sec. rest…

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Various Treatments For Flat Feet

Various Types of Treatments For Flat Feet:

1 – Orthopedic treatment:

Is to make insoles or heel cock are support systems for young children about 4yrs and shoes with reinforced shaft.

2 – Treatment physiotherapy:

Much of this type of foot gradually corrects itself, the treatment will be undertaken only from 4years and severe forms. Physiotherapy treatment is based on: the first important point is the analytic movement of muscles following:
First tibialis posterior.
2nd place in the first extensor.
3rd place in the tibialis anterior peroneal.
In fourth place triceps surae.
Make sure the balance of muscular balance.
Functional exercises:
- Grip balls and objects with round toes.
- Grasping pencils.
- Walking on tiptoe.
- Walking on an inclined plane.
- Walking on uneven ground.
- Posture fox trap.
- Play with the balls.
b-valgus flat foot congénible: see flat foot.

- Foot eversion and abduction.
- Characters:
- Calcaneal valgus
- Toughness passive.
- It is an uncommon foot which treatment is mainly surgical is around the age of 5 years.
1 – Orthopedic treatment:
In mild forms we proceed in the same way as in the previous cases.
2 – Treatment postoperative physiotherapy:
The main surgical methods are proposed:
Thénodèse, osteotomy transplantation.
Astragalus under arthroscopic technique which is equal to the introduction of a bone graft or implant in the artificial sinus tarsi.
Back in the saddle of the astragalus, or call transaction jumper or face county where the surgeon releases the astragalus repositions correctly and fixed temporarily by the talo calcaneal screw.
Usually after surgery of cast immobilization for six weeks is required, in which we must make a static muscle movement of the foot.
After the plaster:

Trophic scar massage.

First active progressive mobilization helped then active, then the passive soft tibio tarsal joints of the foot and four (be very careful with screwed joints).
Building muscle in a gentle and progressive of all foot muscles in the order of importance as in the case above.
Progressive loading after eight weeks.
Correction of walking.
Radiological monitoring to ensure proper consolidation and strengthening.
c-foot flat synostosis:
Is a foot whose treatment depends on the condition causal ie BMI, Polio then take care of the foot.
-The types of flatfoot in adolescents and adults:
We simply rééducables feet.
a-flexible flat foot: foot is characterized by
The collapse of the longitudinal arch internally.
Or valgus and the rear plate.
Functional disorders.
And pain.
This distortion can be corrected actively, we see this type during the period of functional disorders or pain episode appear only in the evening and during the big foot fatigue.
1 – physiotherapy treatment:
It will be long (long).
The exercises will be practicing two:
Physiotherapy treatments that are commonplace foot in children.
2 – Orthopedic treatment:
It is associated with physiotherapy treatment.
It will be wearing good shoes and orthopedic shoes and suitable individual dualized.
b-flat foot contractured:
Characterized by:
Retraction of the extensor muscles (extensor muscles).
Pain on exertion.
The same characters as flat foot simple.
It is a painful foot: it is a result of the flexible flat foot as a result of trauma or sprain therefore reached rheumatic contractures are more or less general deformations can not be corrected actively and pains are stated at the lower effort.

Physiotherapy treatment:

- Electrotherapy.
- U.S. airwaves.
- Thermotherapy.
- Rehabilitation of walking.
- Hygiene advice: wear shoes and treads.
- Treatment of B-cavus:
- The cavus is essentially characterized by:
- An increase in the cavus foot, shortening.

Claw toes In children:

- Valgus and varus foot hollow hereditary.
- Cavus nevrologique related dystonia or paralysis caused by spinal deformity (cleft spin).
- We have central nervous waves (eg polio).

Adolescents and adults:

- Flexible pes cavus initially the child gradually correct.
- Flexibility will tend to bind with claw causing corns and calluses.
- With intense pain at the metacarpal.
- With ankle instability with recurrent sprains

A common issue in athletes linking tight ankles and a sensation of ‘shin splints’ is tissue inflammation and adhesions in the tibialis muscles. Besides strengthening on a daily basis with a high volume of effort, it’s equally important to manage the tissue quality. Here we use long shredding motions couple with isolated palpation. #mobility #movement #mobilitywod #crossfitaldgate #crossfitlondon #circuslondon #calisthenics #circus #systema #gymnastics by themovementguide http://ift.tt/1hzgufT

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air jordan 11 outlet 13 gel womens air 2014 kayano asics max

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