thursday-yoga

Do you like hip hop and sweaty vinyasa taught by Leslie Lewis? Then join me this Thursday (and many more) at 6:30pm in Chelsea @yogacollectivenyc for my new Hip Hop Vinyasa class. Expect lots of fun and perhaps some explicit lyrics. 😉 See you there! 135 W. 29th St., 6th Floor

Sixth Chakra- Ajna (ug-yia)  :  Third Eye, Center of Forehead

Delve into the center of your intuition, imagination, ability to see life clearly, and the use of the mind and intellect with Yoga on Thursday Night…We will explore our relationship to knowledge, wisdom and vision…the spiritual challenge of being able to see beyond the visible. 

Related Physical Dysfunctions: Headaches, eye and ear disease, nose and sinus problems, facial nerve problems, nightmares, brain tumor, stroke, neurological disturbances, seizures, full spinal difficulty, learning disabilities…

The chakras are the energetic centers in the body that map out the physical body. “Our biography creates our biology.” ~Carolyn Myss

This Thursday @ RHC, 7:10-8:10pm (6 of 7 in the series of chakras)

Thursday is a new moon, a time to set new positive intentions for the next month. Join me in either BK or Manhattan at the times listed below where we’ll begin to manifest our best, healthiest and happiest selves.
6:30am - Sangha Yoga Shala
9am - Karen Lord Pilates Movement
6:30pm - Sangha Yoga Shala

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Fitmom: @fitwoo
#art #abs #physique #fit #yoga #quads #transformation #squat #legs #legday #throwbackthursday #NYC #inspiration #vegan #gym #bodybuilding #fit #aesthetics #goldenera #gym #bikini #npc #ifbb
#model #progress #motivation #throwback #fitness #thursday #motivational #motivated #tbt

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Thursday

Practice morning yoga, even if it’s your first time.
Listen to a new artist, band, and/or song.
Look at pictures of art, go to the art museum if you can. Or make art yourself.
Try on all the clothes in your closet, you look wonderful. Donate anything that you don’t want or need.
Look up a recipe for homemade cookies. Bake them. Share them with your loved ones.
Contact a friend and talk for hours.
Look at old photos that hold positive memories.
Read some more chapters of that new book from Wednesday.
Look for a new series to watch.
Read as many positive quotes as you can.
Drink plenty of water.
Eat when you are hungry. It’s not a crime.
Today, I want you to be a Warrior.

Fitmom/women’s figure & bodybuilding enthusiast: @foreverjag1
I’m still editing her but omg definitely one of my favorite works.
#art #abs #physique #fit #yoga #quads #transformation #squat #legs #legday #drawing #NYC #inspiration #vegan #gym #bodybuilding #fit #aesthetics #goldenera #gym #bikini #npc #ifbb
#model #progress #throwback #tbt #fitness #squats #thursday #goodmorning

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