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GOOD MORNING IG!!! Started my morning bright and early with a killer #bosuball workout for any level! 👉tag your workout partner and give it a go!
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✅Side kicks x 20 each side (hold 5lb. Weights to up your game.)
. ✅Burpees with the ball. 👉tip- go to your knees for the push-up rather than letting your back arch! . ✅Plank Circles x 10 each direction . ✅Single Leg Reach x 15 each side 👉tip- find the spot where your low back is supported by the bosu, and keep the belly button pressing for the spine! . Go get #happysweating!!! @fithealthyworkouts #fithealthyworkouts #momfit #homeexercises #livefit #bestrong #bossgirls #compprep #fullbody #abs #balance #burpees #thumbshot