New month = new focus.
Sticking to my current training split but adding in an extra day just for the booty, also 2 HIIT sessions a week. Hoping to be able to deadlift 70kg for 3 x 3 by the end of the month, and keep 60kg comfortable for 4 x 10. Also want to work on my pull-ups, neglected practice for a while but determined to do one soon! Lots of lat pull downs, assisted and negative pull ups incorporated in to my split. I want to compete next year, either in the student MASS throwdown (crossfit) or powerlifting. I’m on the fence about physique competing still, I don’t think it’s really the aesthetic I’m going for and the intensity required is asking for stress really alongside my studies- goals need to be realistic and achievable to work.
Outside of the gym I want to complete my volunteering hours so I can make a head start on my essay, and start looking around for a part time or evening job.
BUSY!!! What are your goals for this month? Let me know!