Snacks make the world go ‘round, and coincidentally they also help your body get the most out of your workouts. Try adding these foods to your routine when you’re hitting the gym.
Pre-workout: It’s important to get some carb-heavy snacks in before a workout. That way, you have the reserves on hand to get the most out of your exercises.
During workout: #1 is to stay hydrated! If you’re a CFer, you know that your salt intake might need to be higher on days you work out. When your workout is a little bit longer, have a protein bar handy for extra energy—just in case.
Post-workout: Your body is in recovery mode, so feed your hunger with high protein foods like yogurt or hummus, as well as nutrient-rich snacks like walnuts or a fruit smoothie.
Don’t hit the gym before talking to your doctor about strenuous exercise. It’s key to stick to what works for your body!
So, as we all know, Cole recently posted a beautiful shot of Lili with the caption, ‘410′. Now i know- we have since discovered that this photo was posted at 4:10, so odds are that his caption holds very little significance. However, being the crazy SH shipper that I am, I found it very hard to believe that an image of Lili so beautiful and intimate would be paired with such a simple caption. So I started thinking. 410…410… days, perhaps? So, I did my research, and September 2, 2016 was 410 days ago. It just so happens that our clever little Cole posted an image on September 2, 2016 with the following caption:
Perhaps Cole has finally found his new muse, and has ‘refocused into someone more impactful’…
You know I found it so interesting that Lance said this in his guide to falling in love
And then I thought back to how he said in that Paladin Handbook quiz, that on his free time in the castle he would be asleep
But um on that day when they were like the most tired in season two and they managed to get a break
Where do we see Lance going instead of sleeping or even doing anything else? Yeah, the pool to swim
Now you’re probably thinking, yeah, so what, he could swim if he wants to that’s normal and they couldn’t cut him out of the episode to go sleep, but seriously people??
Keith literally said in that same paladin quiz that if he had any free time on the Castle ship (which he did in this episode) he’d be heading to the pool to relax. THIS IS NOT A COINCIDENCE
In the quiz Hunk said he’d be cooking on his free time
Check (and these are all from the same episode)
Pidge said she’d be studying
Shiro said he’d be working
But um no, Lance just coincidentally ends up trying to go to the pool Keith was so obviously going to go to as well? All while saying in his guide the best way to grow as a couple is to find activities to do together and look for activities you can both share? If this is true and he went out of his way to go to the pool with Keith, his “rival”, him literally saying “go beyond your comfort zone” pretty much fits this to a T as well
Not only that but how well did they start working together after that elevator broke and they had to make a plan of escape?
Compared to before???
Cough “…EXCELLENT WAY TO GROW AS A COUPLE.” Cough (I mean if you think about it, if the elevator didn’t break they would have literally had a swim date people…Tell me that wouldn’t have improved their relationship somehow as well.)
LOOL anyways, It’s probably not that big of a deal and I’m most likely wrong, but subtle things like this just really have me wondering you know….