Didn’t sleep worth a damn last night and woke up around 4:30 this morning and couldn’t get to sleep to save my life.
So up and attem and to the gym I go.
Lifted shoulders and chest and 40 min on he elliptical.
It was perfect running weather this afternoon so I popped off 4 miles.
1500 calories burned!
My legs are jello as I type this, but it’s a good jello :).