“This is what happens. If I think about a hundred in my head, you know that you can’t make a hundred. Everything we think about can’t happen in real life. Not just me, but I believe many people are like this. You too. It’s like that. How can what you think always happen?
But this is also one part of the process. I have a lot of things I want to say, but I’m going to hold myself back. But I still want you to do everything that you want to do. Because it can happen. If you think a hundred, the hundred can happen. That’s happened to me before. It can happen to you as well.”
How does exercise help with PTSD for you if you don't mind explaining? I'm at my wit's end trying to manage it on my own but chronic pain makes exercise difficult. I don't know how you motivate yourself to do it