I’m just curious if you have any advice... I’m very emotionally unstable at the moment and it seems when ever a topic or something reminds me about things I’m currently upset or angry about I just feel like I’m gonna have a panic attack or break down in tears but I don’t want to tell anyone because I feel like it’ll make them feel I’m trying to make them feel sorry for me I just don’t know what to do (sorry for this if it’s annoying I just want some advice and anytime I say it aloud I get upset)
Okay, look. Im not really the best at advices. But i know that bottling yourself up its not a good idea.
It doesn’t matter of you feel like youll make everyone feel sorry for you. If you need to vent, do it. If you need to cry, do it.
The others dont matter right now. You do.
Learn to take care of yourself. Sometimes we need to be a little selfish.
But things will never get better if you bottle everything up. I know that for a fact.