hello everyb. it me, doctor elly, cat doctor ph.d (Ph.luffy Doctor).
so many people sufferin so much lately. in world, and also on small human scale. human roommnt Rave Sahnsyed and me hear from especial many of yu in this week. some of u lost somebyyd or somthin important, or anticipting loss. som of u feel so lonely n isolated. some of u have get in truble for mistake & torn between fel guilty bad (for mistake) & resent (for unfair reaction). other ppl feel guilt for have problem in face of global scary tension. some of u just very scared for no reason, or all reason.
im dont mean 2 minimize all individ problem by combinin response this way. but i am nonly one small cat & carnt even read. so, its hard 2 answer all of this. especial hard for me 2 answer questions no one can answer, like, what happen if we cannot stop unraveling of global systm? jeez, i donnt no. im domb as hell.i mean yestrday i got trap again between glass tabletop n table.
so look, i say this only. i make recomend:take some time 2 NOT BE ON INTERNET. i know this sim like denial – STOP ABSORBING INFORMATION! – but internet IN PARTICULAR is machine for collapsing of experience. is no way 2 make emotional distinction betwen things Happenin to U and things Happenin to World that matter and things Happnin to U And World that dont matter, on itnernet. its all comes at u all time and it only make so tired.
so this is why im ask u to unplug for couple hours or days if u can. ok? try maybe only tomor saturday. read book from paper, newspaper from paper. go outdise if u can, see how flowers comin in on trees. perhaps go to tax march tomor if u feel like u must engage with World. listen to new kendrick album!! (doctor lely luv kendric.) enjoy sensual, concrete pleasure and pains. try 2 spend time living consciously in those sensations, good n bad.
adapt this recomnednatin to yur personal situat and limits. i cant atully go outside bc will die of panic attack if bird or squril gets 2 close. so im just stick my butt out window in the sun. this give me perspectiv and warm.
will this solv world problem? of course not. but mayb will give u strength & distance from feeling of crushing overwhelm, deep breath from which yu can re-enter heartbreaking lovely pointless important garbage endeavor of being alive. im tellin yu, those flower are gud.