Hey! So I've been eating really healthy for 2 weeks now(NOT a diet, just a lifestyle change). I've been trying to eat intuitively, and only eat natural whole foods that are good for me. I indulged one night when out with family and had some fries but that's honestly the only time I've actually craved anything other than delicious health foods. I've noticed a massive changes in my mood and skin BUT when I weighed myself this morning I've only lost .5kg. Any insight as to why?
0.5kg is a little over 1lb which is a perfectly normal amount to lose in a couple of weeks. Sure, you could probably restrict your calories a little more to lose weight a little quicker - but why would you? You’ve found something that works for you, that makes you feel good and is resulting in weight loss.
Better to take it slow and steady than to restrict, feel miserable and lose weight quickly.
You’re on the right track, keep going!